Personal Traınıng
It does not matter if you want to lose weight, build lean muscle, or simply want to
live a healthier life; a professional personal training program created specifically with you
and your needs in mind will take you as far as you want to go
live a healthier life; a professional personal training program created specifically with you
and your needs in mind will take you as far as you want to go
Weıght Loss Program No.1
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
20 Anaerobıc and Cardıo Workouts
Customized and systemized training plan for you
3-5 / 90 mın Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Personal Traınıng wıth a Coach
All types of cardio and strength training depending on your health and weight.
Weıght loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
Basıc Control of Your Results
Join a smaller group training class, with only 3-4 adults
Gym Traınıng
Individual training program that works for you.
Indıvıdual Nutrıtıon Program
A variety of group exercise classes that provide cardio & strength training